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Ian Barseagle

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How to maintain your muscles when not lifting
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Most difficult decision as a man
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Smooth muscle ups at 95kg
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“ you will do this one day son”👨🏼‍🦳
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Soviet way to Getting Bigger Biceps
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Muscle up on a bench
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Soviet calisthenic moves tier list for muscle growth
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+ 70 kg later…
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Weighted pull ups + failure + progressive overload (side eff
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The Soviet Way to Break 👊 Your Plateaus
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Older brother domination
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Push ups level 100
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95kg feels like 60 today
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🔥 These Muscle-Ups Got 80 MILLION+ Views 🔥
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23 vs 62 years old (muscle ups)
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Planche + front lever (188cm/95kg)
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Full range of motion💀(95kg)
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How to learn skills while keeping your Strengh
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Ian Barseagle unseen footage (prime muscle ups)
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Least impressive video of Ian Barseagle
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Maximum shredded with calisthenics
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Ian Barseagle failed a muscle up
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Mr Beast from Russia
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Ian barseagle “only Planche & Front Lever”
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No results when you train hard? Watch THIS
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He showed me real speed💀
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188cm/95kg sleeper build
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Train less to Grow faster
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I Stayed Small until I changed THIS…
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Local Guy challenged me💀(went wrong)
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Why you’re still weak, small and slow (and how to fix it)
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Steroid gains…
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L-sit muscle ups with perfect form
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One arm pull ups at 95kg (easy)
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60kg vs 95kg calisthenics transformation
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Village gains + babushka👵 food= solid physique
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Best arms in calisthenics?
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95kg with one finger💀
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One finger one arm pull up at 95kg
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From pencil ✏️ to Gigachad🗿in 12 months
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Calisthenics athlete vs Pro arm wrestler
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How I achieved an “impossible progress”
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Calisthenics athlete tests bicep strength
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Video game CHEATCODE 🥷 to learning skills in WEEKS (no prog
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Ian barseagle preworkout💀
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7 years of muscle ups (93kg bodyweight here)
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3 months progress at 188cm/95kg
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Hand grip✅ Leg grip⁉️(42.5kg)
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One arm muscle up at 95kg/188cm
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“Soviet” Diet Tips For Getting Bigger and Stronger FAST⚡️
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